Settings

Units

Weights show in lb; distances in miles. Switching never rewrites past workouts.

Weekly goal

Workouts per week — drives your ring and streak.

4

Backup

Your log lives only in this browser. Copy a backup code to save it or move it to another browser.

Restore from a code

Restoring replaces everything currently in this browser.

Danger zone

All data is stored only in this browser. Clearing this site's data will erase it.