Settings

Units

Weights show in lb; distances in miles. Switching never rewrites past workouts.

Weekly goal

Workouts per week — drives your ring and streak.

Backup

Your log lives only in this browser. Copy a backup code to save it or move it to another browser.

Restore from a code

Restoring replaces everything currently in this browser.

Sync across devices

Optional. Sign in with Google to sync this log through your own Google Drive — your data goes to your Drive, not a server we run, and you can sign out or delete it there anytime. Off by default; your log stays in this browser until you connect.

Danger zone

All data is stored only in this browser. Clearing this site's data will erase it.