Library
Routines, circuits, and exercises.
Routines
A plan you log against and try to beat.
No routines yet. A routine is a saved list of exercises you can start in one tap.
Circuits
A fixed sequence you perform on a clock. No logging, no PRs — it counts toward your streak just by getting done.
No circuits yet. Good for the block you do the same way every day — a 15-minute core set, a warm-up.
Exercises
Chest
- Dumbbell Bench PressWeighted reps
- Dumbbell FlyWeighted reps
- Push-upReps
Back
- Dumbbell RowWeighted reps
- Pull-upReps
Shoulders
- Dumbbell Shoulder PressWeighted reps
- Lateral RaiseWeighted reps
Arms
- Dumbbell CurlWeighted reps
- Triceps ExtensionWeighted reps
Legs
- Goblet SquatWeighted reps
- Dumbbell LungeWeighted reps
- Romanian DeadliftWeighted reps
- Wall SitHold
Core
- CrunchReps
- Leg RaiseReps
- Bicycle CrunchReps
- Russian TwistReps
- PlankHold
- Side PlankHold
Cardio
- Exercise BikeCardio
- RunCardio
- WalkCardio